Reaching the age of 40-50 is often accompanied by changes in the body, and one of the most noticeable is the accumulation of belly fat. This process can be not only a cosmetic problem, but also a serious health risk..

As your body's hormones and metabolism change, it becomes more difficult to stay in shape, but the right approach to nutrition and physical activity can help keep fat under control.. eatthis edition. com has published the most effective tips for combating belly fat in adulthood..

Trainer Tracey Haynes-Landrum notes: “Accumulating belly fat in your 40s and 50s can be challenging due to hormonal changes and metabolic processes.. Although it is not possible to precisely target fat in specific areas of the body, we can use evidence-based strategies to reduce overall body fat levels and maintain healthy body composition."