For many people, the issue of losing weight in the face becomes especially relevant, because a refined face makes the image more graceful and visually reduces weight. Despite the fact that there are no diets that affect the face exclusively, there are rules and exercises that will help achieve the desired result..

maintaining water balance.

Drinking enough water is the first step to getting rid of facial swelling. It is recommended to drink at least two liters of water per day. This prevents fluid retention in the body, which often causes swelling in the face, arms and legs.. It is best to drink pure water, still mineral water or green tea..

reducing salt intake.

Salt is the main enemy of those who want to reduce swelling. It retains water, causing swelling. A lot of salt is found in processed foods, snacks and fast food.. Try to minimize such foods in your diet..

giving up alcohol.

Alcohol not only promotes fluid retention, but is also a high-calorie product that makes it difficult to lose weight.. Avoiding alcoholic beverages can significantly speed up your weight loss process and improve your skin condition..

useful products for facial beauty.

Fresh fruits and vegetables not only contain moisture, but also saturate the body with vitamins, improving complexion. Include calcium-rich foods in your diet, such as cottage cheese, milk, fish, nuts and dried fruits. Consuming 1.2 mg of calcium daily helps speed up metabolism and achieve visible results.

calorie management.

Reducing your calorie intake is another key aspect. Remove 250 calories from your diet by cutting out desserts and burn another 250 calories through physical activity such as walking. If you get rid of 500 calories daily, you will notice the first changes on your face, and then throughout your body..

facial exercises.

To lose weight on your face, it is useful to perform simple but effective exercises:.

Pronounce the letters A, I, U, stretching your lips and tensing your facial muscles.

Open your mouth wide and curl your tongue.

Pull your cheeks in and then puff them out, alternating sides.

Smile with only one side of your mouth, raising and lowering the corner of your lips.

Raise your head up, stretch your neck, and then turn your head left and right while looking at the ceiling.

results.

Giving your face a sophisticated look requires a comprehensive approach: a combination of proper nutrition, giving up bad habits and doing exercises.. Regularly following these rules will help you achieve the desired result and make your face more expressive..

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