If you're watching your diet to stay in shape, note that food can also have a subtle effect on your health.. In particular, some popular foods can cause digestive problems or even chronic diseases.

To avoid possible risks, you should carefully study the composition and origin of food, since the right choice of products will help improve your health and well-being. What foods should be limited in the diet, as they can worsen health, were told in Eat This, Not That.

Rapeseed Oil Rapeseed oil is high in omega-6 fats, which can cause inflammation.. Additionally, if omega-6 in the diet is three times higher than omega-3, it can cause chronic inflammation, risk of type 2 diabetes and cardiovascular disease. Its excessive consumption is often associated with processed foods and soybean oil. Reducing these oils in your diet will help improve your health.

Oysters Oysters can be part of a healthy diet, but raw oysters can sometimes cause serious illness.. The bacterium Vibrio vulnificus, which infects oysters, can cause diarrhea, vomiting, skin reactions and even life-threatening sepsis. To avoid risks, choose seafood that is carefully prepared and has a low risk of infection..

Fitness bars Protein bars are often high in fat and sugar, which can be harmful to your health.. Excessive protein intake puts extra stress on the kidneys. A 2019 study showed that a low-carbohydrate, high-protein diet increases the risk of chronic kidney disease.. Therefore, choose bars with a minimum of sugar and fat and consume protein within normal limits.

Beef tartare Tartar made from raw ground beef and egg yolk can be a source of dangerous bacterial infections. Raw meat consumption has been linked to outbreaks of food-borne illnesses such as E. coli E. coli. In addition, raw or undercooked meat can cause toxoplasmosis in pregnant women, which carries serious health risks..

Washed Greens A bag of chopped and washed lettuce is important to use quickly to avoid the risk of contamination by bacteria such as salmonella. A study has found that lettuce leaf liquid can cause these bacteria to multiply rapidly in just a few days.. This can cause dangerous symptoms such as fever or diarrhea, so always check the freshness of the salad and use it immediately after opening..