Freshly squeezed juices, or fresh juices, have gained great popularity in recent years.. They are considered an excellent alternative to drinks with additives and preservatives.. Fresh juices have many beneficial properties, as they retain all the vitamins and nutrients found in fresh fruits and vegetables.. However, despite their positive qualities, not all juices are equally healthy, and in some cases their use may be limited.

One of the main advantages of freshly squeezed juices is their rich composition.. For example, they contain a lot of vitamin C, which supports the immune system, as well as vitamin A, which is good for the cardiovascular system. Juices contain B vitamins such as B1, B6, as well as folic and pantothenic acids, which are important for the normal functioning of the body. In addition to vitamins, juices are rich in fiber and pectin, which help improve digestion and normalize cholesterol levels..

However, it is important to remember that fresh juices are not a panacea for all diseases.. For some diseases, for example, diabetes or gastritis, their use may be contraindicated. Also, do not forget that too much juice, especially fruit juice, can lead to increased sugar levels in the body.. Therefore, it is important to observe moderation and not exceed the recommended amount..

It is best to drink freshly squeezed juices immediately after preparation and half an hour before meals.. This will help preserve all the beneficial properties and avoid the loss of vitamins that can be destroyed during long-term storage.. Apple juice, for example, is an excellent source of B vitamins, as well as vitamins A and C, which have a beneficial effect on the functioning of the heart and blood vessels.. It is especially useful for people with cardiovascular diseases.

Orange juice is a real storehouse of vitamins. It contains vitamins A, C, K, E, as well as various B vitamins. Regular consumption of orange juice helps strengthen the immune system and protect the body from colds.. However, you should not drink it too often - doctors recommend limiting yourself to five small glasses of juice a week to avoid problems with teeth and excess weight..

Carrot juice is good for boosting immunity and improving skin and vision.. It is rich in beta-carotene, which helps maintain eye health and protects skin from UV rays.. Tomato juice, in turn, is a source of vitamins A and C and has beneficial antioxidant properties.. However, in order not to upset the balance, it is important not to add salt to the juice, as this can negate all its beneficial properties..

Overall, fresh juices can be a great addition to your diet if consumed correctly and in moderation.. They will enrich the body with essential vitamins and minerals, but it is important to remember that they should not completely replace a good diet.

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