The brain is the most complex organ in the human body, which controls all our sensations, movements and behavior.. Therefore, it is important to take care of his health, especially as he ages, as changes in the brain can cause difficulties with memory, attention and multitasking.

However, healthy eating, exercise, mental stimulation, adequate sleep and stress management help maintain brain function and live a fulfilling life.. Eat This, Not That explains what bad habits you should avoid to preserve your cognitive abilities in the future..

Not getting enough sleep Quality sleep is important for brain health, which allows you to rest and recuperate.. Lack of sleep can lead to poor memory, poor mood and an increased risk of falls.. It is important to maintain a sleep schedule, avoid naps during the day, and limit the use of screens and caffeine before bed. Typically, older people get 7-8 hours of sleep..

Neglecting a social life  Maintaining an active social circle is important for brain health. Regular meetings with friends or conversations with relatives help train cognitive functions and maintain mental clarity. Social connections may slow cognitive decline as people age, research suggests. Therefore, it is important to have friends and participate in group activities to maintain mental alertness.

Drinking to excess Too much alcohol negatively affects your brain, impairing memory, balance and speech. This may increase the risk of injury and other health problems.. Men are advised not to drink more than two drinks a day, and women - one. This will help preserve cognitive function and reduce possible risks.

Avoid movement A sedentary lifestyle negatively affects overall well-being and brain health. If you spend a lot of time sitting, try adding more physical activity by doing household chores or taking a walk during lunch.. This will help improve your body's condition and reduce health risks..

Not managing stress Chronic stress and illness can impair brain function by activating the fear center and increasing cortisol levels.. It can cause problems with sleep, digestion and immune system. Stress can also change the structure of the brain, destroy new cells and increase the risk of mental disorders. In addition, do not forget to consult a doctor in time and follow his recommendations..