Most of us dream of getting toned and rounded buttocks.. The secret of success lies not only in effective exercises, but also in the right approach to training..

Famous trainer Jane Gomez shared with eatthis. com with your best tips for strengthening your glutes and achieving great shape.. These simple but useful exercises will help you achieve the desired result without extra effort and with maximum effect..

The trainer's main focus is ensuring adequate protein intake and focusing on the three gluteal muscles through strength training.

“The family muscle consists of three parts: the gluteus maximus, the gluteus medius and the gluteus minimus.. When performing exercises on the buttocks, focus on squeezing them. This will help keep them round and firm,"