Modern research shows that vitamin D deficiency is one of the common problems among the adult population.. Experts say that 30 to 50% of people on the planet may be deficient in this important vitamin, which affects their health.. The question of the need to take vitamin D remains relevant, especially for people suffering from various diseases, such as coronary heart disease or renal failure. However, despite these data, questions about the exact dosage of the vitamin and its effect on the prevention of heart disease still remain open..

Vitamin D deficiency and its consequences.

Irina Samorodskaya, Doctor of Medical Sciences and Chief Researcher of the Scientific Center for Cardiovascular Surgery named after. Bakuleva, notes that vitamin D deficiency is often found in people with kidney and heart diseases. It affects the functioning of many body systems, including the cardiovascular. Recent studies have shown that low vitamin D levels may be associated with myocardial dysfunction and an increased risk of heart disease.. Moreover, such people have a higher risk of sudden cardiac death.

vitamin D and heart health.

Focus on research on the link between vitamin D and heart health. One large study conducted in 2008 found that low levels of this vitamin in the body contribute to poor heart function and increase the risk of heart failure.. This discovery has led to recommendations for people with vitamin D deficiency to take it regularly throughout the year, which can significantly reduce the risk of heart disease and death from it..

daily dosage of vitamin D.

Based on current evidence, experts recommend that adults consume 400 to 800 IU of vitamin D per day to maintain overall health.. This amount of vitamin is considered sufficient to normalize its level in the body and prevent diseases associated with its deficiency.. However, it is important to note that these dosages are not a recommendation for the prevention of heart disease, since studies confirming such an association require further clarification and testing.

how to replenish vitamin D deficiency.

Vitamin D can be obtained from a variety of sources. One of the most accessible ways is to stay in the sun, as ultraviolet rays stimulate the production of vitamin D in the skin. However, in conditions of limited sunlight, especially during the cold season, it is necessary to use vitamin D supplements. It is important to choose the right dosage so as not to cause an overdose, which can lead to undesirable consequences for the body..

vitamins and their role in overall health.

In addition to vitamin D, other vitamins such as vitamins B, C and E also play an important role in maintaining health.. Each of them performs its own unique function, improving metabolism, supporting immunity and vascular health.. It is important not to forget about a balanced diet and regularly check the level of vitamins in the body in order to promptly replenish the deficiency and prevent the development of diseases.

Maintaining normal levels of vitamin D in the body is important not only for bone health, but also for overall cardiovascular health. If you are at risk of deficiency, you should consult your doctor and, if necessary, take vitamin D supplements to prevent deficiency and maintain health.

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