Recent research indicates that drinking wine in moderation may provide some heart benefits, especially in the context of the Mediterranean diet.. Scientists claim that a daily glass of wine can reduce the risk of cardiovascular disease by 50% in people over 60 years of age.

However, experts note that the safe limits of this effect remain unclear.. And although the result seems encouraging, some experts warn against the potential harm of excessive alcohol consumption, writes edition. cnn. com.

A study of people over 60 found that drinking a glass of wine a day reduced the risk of cardiovascular disease such as stroke or heart attack by 50% compared to those who drank no wine at all.. However, this protection was not observed in those who drank more than one glass per day, notes the study's senior author, Dr. Ramon Estruch..

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However, experts are skeptical about such conclusions. Nutritionist Tracy Parker notes that alcohol, including wine, is known to be harmful to health.. "

She adds that excessive alcohol consumption increases the risk of high blood pressure, vascular dementia, liver problems and even some types of cancer..

In addition, experts note that people often do not maintain the correct proportions of wine, and what should be a small 120 ml glass can turn into 180 ml or even 270 ml. Paul Leeson, professor of cardiovascular medicine at Oxford University, says: "

There are many other ways to support heart health, including eating a balanced diet, physical activity, maintaining weight and stopping smoking.. Sattar, professor of cardiometabolic medicine, advises limiting alcohol consumption. " The wine paradox is a myth, says Sattar.