In autumn, nature pleases us with fresh fruits, vegetables and berries, and you can take advantage of this abundance to get your body in shape and improve your well-being. The presented diet is ideal for those who want to lose a few kilograms without resorting to strict restrictions and maintaining the pleasure of summer days. In two weeks you can lose 3-4 kilograms and feel an improvement in your skin and overall health.

The main principle of the diet is a balanced diet with an emphasis on fresh foods that will help speed up metabolism.. You will need to exclude sugar, white flour products, alcohol and smoked foods from your diet.. However, instead, you should fill your diet with fresh berries, fruits and vegetables. The advantage of the diet is that the products are easily accessible and can be found in any market or store.

Sample menu for the week:.

Monday.

Breakfast: 300 g of any berries, a little low-fat cheese, a slice of whole grain bread, coffee without sugar.

Lunch: vegetable broth, fresh vegetable salad with olive oil, 200 g boiled veal, compote.

Dinner: fruit salad from any fresh fruit, herbal tea.

Tuesday.

Breakfast: 150 g of cottage cheese, one fruit, green tea without sugar.

Lunch: vegetable broth, fresh vegetable salad, 150 g fish, compote.

Dinner: two fruits of your choice, a piece of low-fat cheese, herbal tea.

Wednesday.

Breakfast: boiled egg, one fruit, whole grain toast, fruit drink.

Lunch: sorrel and beet tops soup, salad, whole grain bread, compote.

Dinner: buckwheat, berries, herbal tea.

Thursday.

Breakfast: natural yogurt, 200 g of berries, tea without sugar.

Lunch: chicken with baked vegetables, salad with carrots, fruit juice.

Dinner: fresh vegetable salad, a handful of nuts, herbal tea.

Friday.

Breakfast: oatmeal with yogurt, fruit, green tea.

Lunch: vegetable broth, corn tortilla with chicken and vegetables, compote.

Dinner: fish, rice, fruit, herbal tea.

Saturday.

Breakfast: two scrambled eggs, fresh herb salad, bread, fruit juice.

Lunch: skewers of fish or vegetables, salad, citrus juice.

Dinner: bean stew, fruit, herbal tea.

Sunday.

Breakfast: fruit and berry smoothie, cheese, whole grain bread.

Lunch: stewed vegetables, 150 g veal or lamb, compote.

Dinner: grated carrots with low-fat sour cream, herbal tea.

The menu for the second week will be the same, which helps maintain stable and effective results..

To avoid temptations throughout the day, replace sweets with a glass of freshly squeezed sugar-free juice or a cup of warm herbal tea.. This diet will not only help you lose weight, but will also help you maintain your health at a high level, strengthening your immune system and improving skin condition..

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