A study by Canadian scientists reveals an unexpected link between eating egg yolks and the risk of cardiovascular disease.. Dr. David Spence from the University of Western Ontario, together with colleagues, studied the effect of eggs on the condition of blood vessels and made conclusions that make you think about the benefits of this product.

features of the study.

The experiment involved 1,200 patients aged about 61 years. All of them were observed in the clinic for the prevention of cardiovascular diseases.. During the work, specialists recorded data on how many eggs patients ate per week, as well as the number of cigarettes smoked. Ultrasound examinations were used to assess the condition of blood vessels.

cholesterol as a key factor.

The results showed that egg yolks contain large amounts of cholesterol, which can be deposited on the walls of blood vessels.. The formation of cholesterol plaques over time leads to a narrowing of the lumen of blood vessels, increasing the risk of diseases such as atherosclerosis, heart attack and stroke..

age and disease progression.

It is known that after 40 years the likelihood of cholesterol accumulation in blood vessels increases in most people. However, scientists have found that for those who regularly consume egg yolks or smoke, this process goes much faster. This suggests that dietary habits and lifestyle play a key role in the development of cardiovascular disease.

three eggs a week is a dangerous limit.

Dr. Spence noted that eating more than three eggs per week significantly increases the risk of plaque formation. This is especially true for people prone to cardiovascular disease or those who already have a predisposition to high cholesterol levels.

alternative and prevention.

Findings highlight importance of moderate egg consumption. Nutritionists advise replacing them with alternative protein sources such as fish, legumes or low-fat dairy products.. Additionally, quitting smoking and eating a balanced diet help reduce risks and maintain vascular health.

conscious approach to nutrition.

A study by Canadian scientists reminds us of the importance of paying attention to your diet.. Even common foods like eggs can have serious effects on the body. Compliance with measures and attention to health is the key to a long and fulfilling life.

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