Homemade body scrubs are not only economical, but also convenient. The main advantage is that you know exactly the composition of the product and can adapt it to your needs. Let's figure out how to make a simple but effective scrub yourself.

the basis of any scrub.

The scrub consists of three main components: exfoliant, base oil and essential oil..

An exfoliant is responsible for cleansing the skin by removing dead skin cells.. This could be sugar, salt, ground coffee, oatmeal or honey.. Each of them has its own properties:.

Coffee tones the skin, improves blood circulation and helps fight “stars” on the legs.

Honey gently cleanses and moisturizes the skin.

Sugar is more gentle than salt and is suitable even for sensitive skin.

Salt relaxes muscles, but can dry out the skin, so it is best used on normal skin..

Oatmeal perfectly softens and moisturizes.

Base oils soften the scrub and improve its application. The most popular oils are olive, almond and grape seed oils, but even regular sunflower oil will do..

Essential oils add not only aroma, but also additional properties. For example, orange oil helps tone the skin, lavender soothes, and mint refreshes.

how to mix ingredients correctly.

To prepare the scrub, take one part of the exfoliant and a third of the base oil.. Essential oils are added in an amount of 10–15 drops to avoid skin irritation.

homemade scrub recipes Coffee scrub. Mix 1 cup ground coffee, 1 tablespoon salt, 1/3 cup base oil, 1 teaspoon cinnamon, and orange and peppermint essential oils (8 drops each). This scrub perfectly tones and leaves the skin velvety..

Oatmeal scrub. Take a glass of oatmeal, 1/3 cup of base oil and essential oils of lavender and mandarin (8 drops each). This composition is ideal for sensitive skin.

Vanilla scrub. Mix 1 cup brown sugar, 1/3 cup grapeseed oil and 20 drops vanilla oil. This scrub not only cleanses, but also fills the skin with a pleasant sweet aroma..

benefits and rules of use.

Homemade scrubs help remove dead skin cells, improve microcirculation and make skin soft. But you should not use them more than twice a week, so as not to injure the epidermis.

conclusion.

Making your own body scrub is simple, and the results may surprise you.. You can experiment with ingredients to find the ones that best suit your skin type and enjoy natural skin care without breaking the bank..

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