Sometimes the reason for fatigue and a feeling of weakness is not in the workload and stress, but in what we eat. Nutritional research shows that certain foods can negatively impact energy levels and make you drowsy.. Let's consider which of the usual foods can become a source of fatigue.

Alcohol certainly ranks first on the list of foods that cause fatigue.. Alcohol not only reduces concentration and performance, but also causes dehydration, which in turn leads to a feeling of fatigue and apathy.. With regular consumption, alcohol can significantly disrupt the normal rhythm of life, worsening the physical and psycho-emotional state.

In second place are sweets, especially those containing refined sugar.. These foods quickly raise blood glucose levels, giving you a short-term burst of energy.. However, after a short time, sugar levels drop sharply, causing a feeling of fatigue and weakness.. Constant consumption of sweets can lead to chronic fatigue.

Not everyone knows that turkey meat, which is often perceived as dietary and healthy, can cause fatigue. The protein contained in this product can slow down the digestion of food and reduce energy levels. This is especially noticeable when consumed in excess, as the body takes longer to process heavy foods..

Another food that should be limited if you want to avoid fatigue is flour.. Pasta and baked goods made from white wheat flour can spike blood glucose levels. This process is accompanied by a temporary surge of strength, but then a rapid decline in energy occurs, which leads to a feeling of fatigue and loss of strength..

Fried food doesn't make you feel good either.. To digest such dishes, the body needs to expend significant effort, which can lead to general fatigue.. In addition, fried foods can irritate the lining of the digestive tract, which also adversely affects energy levels..

Understanding which foods can cause fatigue can help you make more conscious food choices.. Proper nutrition with an emphasis on fresh and healthy foods will help you maintain strength and vitality throughout the day..

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