Soup is not just the first meal, but a complete dish that combines both taste and benefits.. Since childhood, we have been taught that soup is necessary in the diet.. It helps the body receive vitamins, minerals and essential trace elements, and also promotes better digestion. During the hot season, cold soup is refreshing, and on cold days, hot soup warms and gives strength.. But how can you make sure that the soup turns out not only tasty, but also correct Let's look at some tips for preparing it..

First, it is worth noting that soups, especially vegetable ones, are very healthy. They help normalize the functioning of the stomach and intestines, improve digestion, and also promote the secretion of gastric juice. Vegetables and herbs in the soup saturate the body with vitamins and also stimulate the production of enzymes that promote food digestion. Such soups are especially useful for people with low stomach acidity.

However, it is important to remember that if you have a peptic ulcer or hyperacidity, you should avoid meat broths, as they can provoke excessive release of hydrochloric acid, which is undesirable in such cases. Thus, when preparing soup, it is worth taking into account health characteristics so that its benefits are maximized..

Now, as for the cooking process itself. To make the soup tasty and aromatic, it is important to follow a few simple rules.. Products in the soup are added only to cold water, and the water should be brought to a boil slowly so that all the aromatic substances have time to open up.. The broth should not be covered with a lid during cooking, and it should simmer over low heat so that all components are properly soaked and retain their properties..

In addition, vegetables and spices need to be added at certain points. Meat, onions and roots are added at the beginning of cooking, and more delicate ingredients, such as potatoes and other vegetables, half an hour before the end of cooking.. It is better to add salt at the end, when the main products are already cooked, to preserve the taste and aroma.

Don't forget to skim the broth so it's clear.. This is an important step that should not be skipped, because it is the foam that can make the broth cloudy and spoil the appearance of the soup.. Once the soup is ready, it needs to be cooled quickly to retain all the vitamins and nutrients..

At the final stage of cooking, you can add a twist - improve the taste of the soup. 5-7 minutes before the end of cooking, you can add spices, herbs, fresh aromatic ingredients to highlight the taste of the dish.. Don't forget about the final serving of the soup: you can decorate it with fresh herbs, olives, croutons or even a spoonful of sour cream or cream for hot soup. And cold soup will be perfectly refreshing if you add ice and frozen herbs..

Making soup is a whole process that requires care and attention.. However, the result is worth it: a tasty, aromatic and healthy soup that will not only satisfy your hunger, but will also benefit your body.

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