The modern pace of life often leads to the fact that many of us are in a hurry to leave the house without a full breakfast.. In a hurry, you choose foods that are easy and quick to eat, such as sausage sandwiches or glazed cheese curds. Of course, such dishes can fill you up, but they do not provide the body with the necessary nutrients and often become a source of extra calories.. What to do if you don’t have enough time for a full breakfast, but you want to eat something that is not only tasty, but also healthy

The answer is simple - oatmeal! This product is ideal for creating a quick and healthy breakfast without spending a lot of time. It not only saturates, but also brings a lot of benefits to the body, especially if you prepare it with the addition of healthy ingredients.. To prepare a healthy breakfast you will need oatmeal, honey, nuts and dried fruits. Ingredients such as prunes or strawberries will add not only taste, but also an additional portion of vitamins.

The process of preparing oatmeal can be made as fast as possible. To do this, take 5-6 tablespoons of oatmeal and pour boiled cool water over it, so that the water lightly covers the oatmeal. Let it sit for 5-10 minutes and then drain off the excess water.. After this, add chopped nuts, prunes (or strawberries and raisins according to your taste) and honey. It is important to remember that there is no need to add salt - it is best to use only natural ingredients to preserve all the beneficial properties of oats.

This breakfast has many beneficial properties.. Regular consumption of oatmeal improves metabolism, helps cleanse the body and removes toxins. Oatmeal also slows down the aging process due to its high content of vitamins and minerals. Oatmeal is especially beneficial for heart health, as it strengthens the walls of blood vessels and also helps normalize cholesterol levels..

In addition, oatmeal is a source of calcium, magnesium, phosphorus, B vitamins and vitamin K. These substances have a positive effect on the nervous system, improving mood and reducing stress levels. Zinc contained in oats helps strengthen the immune system and serves as a preventive measure for many diseases, including inflammation of the prostate gland in men..

Thus, oatmeal is not just a quick and tasty breakfast, but also a real means of maintaining health and beauty.. This product helps normalize the functioning of the body, strengthens the immune system, supports the cardiovascular system and helps maintain youth.. Make oatmeal part of your morning ritual and see the difference it makes in how you feel and look..

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