Beautiful and look at your hair - mriya rich. However, the influx of environmental pollution, household chemicals and toxins often affects the body. To preserve the natural beauty of your hair, it is important to take proper care of it and maintain overall health with the help of a balanced diet and natural benefits.

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First hair loss to healthy hair - choose a natural shampoo with a minimal amount of chemical components. Shampoos that remove sulfates have a negative effect on the hair structure, leaving it dry and brittle. Therefore, it is important to listen to him with soft clear speeches.

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To keep an eye on the dark and weakened hair of the miraculous assistant, I will become a rep'yakhova oliya. It helps neutralize hair loss due to various conditions and improves hair. Regular brushing over several months will noticeably improve your appearance and brighten your shine..

vitamins and minerals for hair.

Hair will require vitamins and microelements to be strong and healthy. Vitamin E accelerates hair renewal, vitamins A and C give your hair vitality, and zinc and sulfur add shine. Silicon and magnesium soften the hair structure, and selenium helps maintain elasticity and color richness.

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Balanced food is the basis of healthy hair. For your growth, it is important to include fish, eggs, dairy products, legumes and peas in your diet. Citrus fruits, carrots, buckwheat, cowberries, green vegetables, dried fruits and black currants will make your hair stronger and thicker..

food vs food.

If you are faced with the problem of hair loss, consider investing in foods rich in cellulose and group B vitamins. Cereals, pasta, grains and hanging fruits will help to tighten the root hair and prevent hair loss.

Maintaining healthy and beautiful hair is not as difficult as you might imagine. Take proper care of it and take care of your food in order to enjoy thick, shiny and strong hair.

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