Research conducted by American scientists has made it possible to compile a list of products that adversely affect human energy levels and performance. The ranking was based on scientific tests that showed which foods cause fatigue and drowsiness, despite their popularity among supermarket shoppers..

alcohol as the main culprit of fatigue.

Alcohol ranks first in the ranking of foods that cause loss of energy.. Alcohol provokes drowsiness, but it is important to note that “alcoholic” sleep does not restore strength, but on the contrary, it worsens the quality of rest. Despite the fact that alcohol can relax, the body does not receive full recovery, which ultimately leads to fatigue..

sweets: quick sources of fatigue.

Sweets weren't left out either.. Despite their appeal to those with a sweet tooth, they have a strong effect on blood glucose levels, causing them to fluctuate sharply.. This leads to a short-term burst of energy, but this is followed by rapid fatigue and loss of strength.. This effect is especially noticeable after eating large quantities of sweet foods..

dietary meat that relaxes.

Fun fact: Even diet meats like turkey made the list. Proteins contained in turkey meat have a relaxing effect, which reduces the level of performance. Although turkey is considered a healthy and low-calorie food, it may contribute to decreased activity due to its effects on the nervous system..

pasta and flour products.

Flour products, including white wheat pasta, also rank high on the list of fatigue-promoting foods.. After consuming them, there is a sharp increase in blood glucose levels, which causes a short-term surge of energy, and then a quick feeling of fatigue. This is due to the fact that carbohydrates from pasta are quickly absorbed and can cause sugar spikes, which ultimately depletes energy..

fried food and its long term effects.

Fried foods round out the top five. Fried foods, such as patties and French fries, can irritate the digestive tract and may also contribute to weight gain. The process of digesting fatty foods requires a large amount of energy, which reduces the level of alertness and makes you want to rest. After a hearty meal of fried foods, a person may feel very tired.

how to deal with loss of strength?

Understanding which foods affect your energy levels can help you make more informed food choices.. To maintain performance and well-being, it is important to limit the consumption of foods that cause sharp fluctuations in blood sugar levels or overload the body. Choosing healthier, more balanced foods such as vegetables, grains and lean proteins will help you avoid unnecessary fatigue and increase your overall productivity..

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