Stretching before bed: how it helps you relax and fall asleep more often Many people struggle with the problem of falling asleep due to stress, anxiety or tension in the body. However, there is a simple and effective way to ease the sinus process - stretching. It helps to relax muscles, relieve stress and prepare the body before bed. In this article, we will look at why stretching before bed can be detrimental to your health and how to deal with it correctly.

First of all, stretching helps reduce stress and calm the nervous system. When you are ready to relax, your body releases more endorphins, which relieve stress. In addition, stretching the muscles improves blood flow, which helps reduce tension in the body.

In addition, stretching before bed helps relieve physical stress that accumulates throughout the day.. If you work at a computer or lead a low-impact lifestyle, you probably feel tension in your back, neck and shoulders. The right stretching of the lungs can help relieve stress, improve the flexibility and mobility of the joints, and also change the pain.

Stretching before bed can positively contribute to sleep quality. The right thing to promote relaxation, help calm the mind and ease the process of sleep. Smells reduce the level of cortisol, the stress hormone that helps your body become calmer. With regular exercise of such rights, you can notice that you sleep faster, and your sleep becomes deeper and more fulfilling.

Another benefit of stretching is improving your mood. If you often experience stress or anxiety, stretching will help you relieve emotional stress. It also helps to improve concentration and balance, and you have a lot of rights to stretch concentration and attention to your body..

In order to achieve the best results, it is important to position the stretch correctly. Choose simple and safe right positions, such as leaning forward, twisting or stretching your back. Carefully trim the skin for 20-30 seconds, without rushing. It is important to be calm and even when walking in order to encourage a state of relaxation..

Don't forget that regularity is the key to achieving positive results.. By stretching before bed every day, you can notice significant improvements in your sleep, your energy throughout the day, and your overall health. So, if you want to have a good time and sleep better, try adding some stretch to your evening routine.

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