Products rich in vitamin C: Health for your body Vitamin C, or ascorbic acid, is an important element for maintaining a healthy person. It has a number of functions in the body, sedation, strengthens the immune system, promotes healthy skin, helps heal wounds and fights oxidative processes.. Because the body cannot synthesize this vitamin on its own, it is important to include foods rich in ascorbic acid in your diet. Which foods contain the most vitamin C Let's take a closer look at this important vitamin.

First of all, among the leaders, instead of vitamin, see the fruits of citrus fruits. Oranges, grapefruits, tangerines and lemons with a wonderful source of ascorbic acid. For example, a medium orange contains about 70 mg of vitamin C, which provides about 78% of the vitamin requirement for an adult. Citrus fruits are rich in vitamin C and also contain high levels of antioxidants, which help protect skin from skin inflammation.

In addition, it is clear that bell peppers are another important source of vitamin C. Just 100 g of red bell pepper can contain up to 200 mg of ascorbic acid, which several times exceeds the daily norm. Red and yellow varieties of peppers are especially rich in vitamins, while greens have much less moisture.. Bell peppers are also low in calories and are an important component of many salads and herbs..

Berries are no less brown. Black currants, black currants, raspberries and black currants are rich in vitamin C. 100 g of black currant can contain up to 200 mg of this vitamin, which is also very high. Polunitsa, zokrema, and a wonderful jerel of ascorbic acid, with 100 g of berries you can get about 59 mg of vitamin C. Berries are also rich in cellulose and antioxidants that benefit the healthy body.

Tim, who doesn’t love fruits, gain respect for vegetables. Broccoli, kale and spinach with extra grams of vitamin C. 100 g of broccoli contains approximately 90 mg of ascorbic acid, which is close to 100% of the VE for an adult. Spinach is also an important source of this vitamin, although per 100 g it ranges from 28 to 50 mg, depending on the method of preparation.

Among other important vitamins, vitamin S Varto means kiwi. These exotic fruit lasses contain a high amount of ascorbic acid - just one medium-sized fruit can provide the body with up to 70 mg of vitamin C. Kiwi also contains a lot of essential microelements, such as potassium and magnesium, which requires additional supplements to your diet..

And, of course, you can’t forget about the shipshina. This plant is traditionally used for preparing teas and infusions, and its fruits are a valuable treasure for the body, and 100 g of plant contains up to 1250 mg of vitamin C - about 10 times more,. This concentration makes the herb one of the plants richest in ascorbic acid.

Then, to ensure your body has enough vitamin C, you should include a variety of fruits and vegetables in your diet, such as citrus fruits, bell peppers, berries, broccoli and kiwis.. These products will not only improve immunity, but will also contribute positively to overall health, promoting the elasticity of the skin and reducing the risk of developing illnesses.

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