Massage is not just a pleasant procedure, but an important aspect of health care. Since ancient times, Vikori massage has been recognized as a healing method that helps to overcome various ailments and supports the body’s vitality.. By learning a few simple techniques, you can not only improve your self-esteem, but also preserve your youth and beauty for a long time.

Facial massage Regular facial massage has become increasingly popular among people to preserve youthful skin. Maistri beauty confirms that proper massage can be effective for expensive creams and procedures. It reduces blood flow and speech exchange, helping the skin to “diet”. First, choose the one that suits your skin type: for oily skin, use a water-based gel, and for dry skin, use a cream or oil. Clean your makeup and follow the simple rules of massage.

Massage the forehead and cheeks Start the massage from the forehead: place your fingertips in the middle of the forehead and smooth the skin to the scalp. Then smoothly move to the cheeks, with your fingers and thumbs, to smooth the skin from the cuticles to the ears.. After completing the massage, remove the excess cream with a cotton pad soaked in tonic. It is not recommended to perform facial massage due to the presence of skin allergies or acute illnesses.

Foot massage After a long day, your feet may feel tired and sore.. Regular massage helps improve blood circulation and relax muscles. Lubricate your feet with a rich cream or oil and begin the massage with circular hands from your fingers to the sides. Use medium hardness brushes to enhance the effect, but be careful: people with enlarged veins should consult a doctor before starting procedures.

Massage of the thigh and seat If you want to talk about cellulite, it is often the subject of heat, women can often wash the smooth skin on the thighs and seat. Anti-cellulite massage helps improve blood circulation and normalize speech metabolism. However, due to the intensity of the procedures, it is recommended to entrust the massage to a professional to avoid injury.. Please note that after the sessions some slight bruises may appear, but this is normal and indicates good blood circulation.

Back massage The back is especially important? Respect, because it has a great importance in everyday life. Back massage not only relaxes, but also renews the muscles. At home, ask someone close to you to help you with a gentle massage. For a deeper infusion, use glass jars to help relieve tension and pain..

Use a massage for a magical self-esteem Regular massage not only improves your appearance, but also promotes harmony in the middle. Take some time for yourself and you will notice positive changes in your skin, mood and overall self-esteem. Massage is not just about taking care of yourself, it is about the ability to enjoy the moment and achieve inner peace. Don't forget that sometimes simple speech brings the greatest joy.

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