Recipes for longevity: secrets and protection of Italian cuisine Italian cuisine is known not only for its relish, but for its infusion of the trivialities of life. Research shows that the traditional Italian diet is healthy and long-lasting. It is rich in natural ingredients, fresh vegetables, grains and olive oil. In this material we will look at the basic principles of this kitchen, as well as precautions that can negatively affect health.

The basis of Italian cuisine is fresh products. Vegetables, fruits, legumes and grains occupy a central place in the diet. Classic herbs, such as pasta with vegetables or legumes, are delicious and rich in cellulite, vitamins and minerals. The use of such products leads to normalization of speech metabolism and a reduced risk of chronic illness.

. Olive oil, which contains most Italian herbs, is full of healthy fats. Research shows that olive oil helps reduce the risk of cardiovascular diseases and improves the health of the body. It is important to take in acid oil, which is rich in antioxidants..

. Traditional methods, such as baking or steaming, save more of the curds.. At the same time, avoid lubricating oil, which can lead to an increase in caloric content of the product and a decrease in its core..

. The Italians expect to enjoy the urchins of the dead quantities, which smears the shortest etching and the forgotten transfer. If you are associated with an active way of life, you can effectively improve the quality of your life and reduce your discomfort.

. A variety of fresh produce, olive oil, small portions and healthy cooking methods all help promote health and ensure a long, active life. Keeping these principles in mind, you can enjoy delicious herbs and improve your self-esteem.

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