What to eat after training: thoughts from experts After intense training, nutrition about what to eat often becomes relevant for wealthy people in order to achieve sports results. Experts in nutrition and physical training provide a variety of views on this topic, relevant to the individual needs of the body and method of training.

Let's move on to specific recommendations first, to note that updating after training is a critically important step in maintaining physical fitness and achieving desired results.. Physical exercises, especially of high intensity, lead to the distribution of energy and breakdown of meat glycogen, which promotes renewal.

According to experts, the same gains after exercise may be useful for renewing the body’s energy reserves. The ideal food at this time is products that combine proteins and carbohydrates. Proteins help replenish meat fibers, and carbohydrates replenish glycogen reserves in meats. For example, a serving of yogurt with fruit or a protein smoothie may be a good choice.

Other doctors believe that the optimal time for taking food after exercise is to maintain the intensity and severity of the right. If the training was very challenging, it is important to practice it for 30-60 minutes after completion. This helps to improve and change the risk of meat soreness.

Equally important is the choice of products to consume after exercise.. Avoid fatty hedgehogs and large portions, as the splinters may lead to pickling problems.. It is easier to digest easily and easily digestible products, which do not overwhelm the stomach.

However, please note that recommendations may vary depending on individual characteristics and training purposes.. Therefore, consultation with a nutritionist or sports therapist may be helpful in developing an individual diet plan after physical exercise..

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