For the sake of the narcologist, the problem of alcohol abuse is urgent in Ukraine, and narcologists regularly give recommendations for a completely moderate approach to this diet. Based on the data of the World Health Organization, in Ukraine over 40% of the population regularly drinks alcohol, which shows the high level of similarity with other European countries..

To change the negative effects associated with alcohol, narcologists should adhere to a number of basic principles. First of all, it is important to note that the experience of drinking alcohol includes at least a number of common drinks, as well as the frequency and conditions of their experience. For example, consider limiting yourself to one or two standard servings of alcohol per day for men and one serving for women..

Moreover, narcologists emphasize the importance of controlling the amount of alcohol consumed, since excess of the recommended norms can lead to serious health consequences, such as liver cirrhosis, cardiovascular diseases and other medical problems. Narcologists recommend distributing the amount of consumed alcohol using standard units (for example, 10 ml of pure alcohol represents one standard unit).

In addition, it is important to be aware of the peculiarities of the body. For example, sensitivity to alcohol may be increased in people with severe genetic characteristics or with severe chronic illnesses. Such people should be especially careful and limit their drinking to a minimum.

No less important is the nutrition of psychological well-being when drinking alcohol.. Narcologists emphasize that it is important to distinguish between fun and insecurity, as this allows you to avoid unsafe situations and maintain control over your actions..

By the way, avoiding alcohol consumption can help preserve your health for a long time. Narcologists urge Ukrainians to follow these steps to reduce the negative effects of alcohol on the body and improve the level of health in the country.

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