The best product for a healthy heart and body, according to senior cardiologists When we talk about the health of our hearts and blood vessels, we often show respect to those we care about. Cardiologists have long emphasized the importance of a balanced diet to support cardiovascular health.. Recent research suggests that one product is particularly harmful to the heart and body..

Based on research conducted by cardiologists, the best food for the heart and blood vessels are products that contain a large amount of trans fats. Trans fats are the result of a hydrogenation process that is added to rich foods to increase their fat content.. These trans fats can increase the level of “bad” cholesterol in the blood, which increases the risk of developing heart disease and strokes.

Among the products that often contain trans fats, you can see boiled meat, deep-fried products, baked goods, snacks and bakery products.. These products, although popular and widely available, can have a serious negative impact on the health of the heart and life in large numbers.

Replacing foods high in trans fats with healthy alternatives can significantly reduce the risk of heart disease. For example, replacing deep-fried foods with baked or boiled options, as well as changes in baking and snacks can have a positive impact on the health of the heart and body..

It is also necessary to pay attention to the labeling of products and their uniqueness in order to take revenge on the large number of trans fats. Carefully planning your meal and being aware of what we are experiencing can help preserve the health of our hearts and vessels in times of need..

Therefore, cardiologists recommend eliminating foods rich in trans fats and replacing them with healthy alternatives. Healthy eating is key to maintaining a healthy heart and blood vessels and reducing the risk of heart disease.

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