Food and hair: the importance of healthy food

01 July 2024, 13:04 | Health 
фото с e-news.com.ua

Chi pours out the hair of the little ones to keep an eye on them? Not at all. The secret of beautiful hair lies in the right food, respected by fakhivtsi. A healthy diet, rich in protein, water and other living substances can plump up your waist and give your hair a new look.. For a doctor, healthy hair means that it grows on a healthy scalp and does not break.. For the sick - this is the stuff, the rumored skein. Eating the right food helps your hair.

Proteins are an important element for hair. Hair is composed mainly of protein, so its growth is due to the vicariousness of these words. As the body eliminates insufficient protein, hair volume during the resting phase may increase, leading to increased hair loss.

Protein cream, healthy hair requires hair, vitamin E and other microelements. Hair loss, for example, plays an important role in mature hair and its failure can lead to its loss.

Vitamin D is also important for hair. This misfortune can be brought to bear on their camp. The main source of vitamin D is vitamin D, which can also be obtained from products such as milk and cereals.

For children trying to lose weight, remember that rapid weight loss can cause stress and lead to hair loss. Therefore, it is important to provide the body with all the necessary living substances.

In general, a balanced diet is a guarantee of health and beauty of hair. Proper nutrition, as well as taking the necessary vitamins and microelements will help keep your hair beautiful and healthy.

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Источник: e-news.com.ua