Preventing cataracts: Key words for saving vision Cataract is a disease of the eye, which is characterized by darkening or clouding of the natural lens, which leads to blurred vision. Even though the problem is widespread among elderly people, prevention can help reduce the risk of developing this disease.

One of the key steps in avoiding cataracts is maintaining a healthy lifestyle. Regular physical activity and a balanced diet that includes plenty of fruits and vegetables can have a positive impact on overall health. Particular attention should be paid to the use of antioxidants, such as vitamins C and E, which help protect the eyes from harmful radicals.

No less important is regular preventive ophthalmological examination. Early detection of any signs of cataracts allows for timely treatment and preservation. The doctor may also benefit from replacing dry eyepieces or contact lenses to change the amount of ultraviolet radiation that may prevent the development of cataracts..

Avoiding eye injuries is also important for reducing the risk of cataracts. Wearing dry eyepieces or glasses during seizures, when necessary, can help prevent clouded eyes, which can lead to the development of this disease.

Reducing unhealthy foods, such as chicken, can also significantly reduce the risk of cataracts. Research has shown that chicken can accelerate the development of cataracts, so this finding may be important in maintaining eye health..

Please note that it is important to remember the need for proper eye hygiene. Regularly washing your hands before contact for this reason and practicing self-care can prevent the development of infection and other problems that can lead to cataracts.

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