The dangers of cheap snacks for health At the beginning of the day, many of us give preference to cheap and simple snacks, without losing respect for their contribution to health. Prote, all the primary products that we consume as food can have serious consequences for our body..

One of the most popular cheap snacks is licorice cava and chocolate chips.. There is a lot of sugar and additives that can lead to an increase in the level of sugar in the blood and the development of insulin resistance. This can cause serious health problems, such as type 2 diabetes and obesity.

Another increase in the number of snacks - there is a high amount of trans fats and saturated fats in fast food, such as sausage sandwiches and buttered buns. These fats can raise the level of cholesterol in the blood and increase the risk of developing cardiovascular diseases.

It’s also important to avoid too much cava before it’s time to eat. Exceeding the permissible norm can cause nervous tension, sleeplessness and problems with the intestinal tract.

However, there are healthy alternatives to cheap snacks, such as fresh fruit, vegetables and oatmeal.. These products contain a large number of vitamins, minerals and antioxidants that promote overall health.

In advance, it is important to pick up foods that will remove a lot of live substances and minimal amount of fruit and fat.. This will help you have energy throughout the day and maintain optimal health.

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