6 wider benefits for looking after your feet Looking after your feet is an important part of overall health and the comfort of our body. However, many people have little trouble keeping an eye on their feet, which can lead to a variety of problems, including sore dislocations and damaged skin.. Let's look at the actions of the most extensive pardons and find out how to avoid them.

Insufficient attention to foot hygiene. Failure to keep your feet clean can lead to the development of bacteria and fungi, which can lead to unpleasant odor and other problems.. To protect yourself, it is recommended to thoroughly wash your feet with warm water and soft milk, paying special attention to the spaces between your toes..

Wrong choice. Wearing something different in size or style can lead to foot deformation and other problems.. It is important to choose natural materials that allow the nose to breathe freely and ensure proper fit..

Insufficient attention to the skin of the feet. Dry skin and cracked heels are part of the problem that can arise through insufficient attention. It is recommended to use fermentative creams and regularly remove dead skin with additional peeling.

Frequently vikoristannya in the open air. Wearing open air, especially airflow, can lead to an increased risk of infection by fungi and bacteria through contact with contaminated surfaces. It is recommended to keep your clothes open for at least an hour and keep them away from dirty surfaces..

Ignoring painful symptoms. Any discomfort in the feet may be a signal of the presence of serious problems, such as sprains or sprains. Ignoring these symptoms can lead to aggravation of the situation. It is recommended to go to the doctor at the slightest signs of incompetence.

Lack of inserts and additional features. The use of special inserts that support the arch of the foot and change the appearance can help eliminate many problems. It is also important to use dry creams and plasters to prevent rubbing and viviham.

Zagalom, keeping an eye on your feet - this is an important warehouse of zagalom health. Taking the correct steps can significantly reduce the risk of problems and ensure the comfort and health of your feet.

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