Are you dreaming about a beautiful figure, but don’t know where to start Enjoy these simple pleasures, and your journey to losing weight will become easy and enjoyable. Remember that your appetite can be your ally, not your enemy..

Start the day with plenty of food, share lunch with friends, and use the evening as a time for relaxation..

Take a cold shower, then gently massage your body with a hard towel. This will help speed up the exchange of speeches.

Develop a low-calorie diet to get enough carbohydrates from vegetables and fruits.

Once a week, allow yourself to indulge in savory fish herbs, rich in cinnamon fat..

Eat small meals five or six times a day to keep your metabolism at a high level.

Try drinking kava to increase your appetite and speech metabolism..

In the evening, give preference to light herbs, such as boiled meat, which contain amino acids that reduce the loss of fats in the body before bedtime.

Avoid sweet and high-calorie products, such as pastry, cakes and zucchini.

Eat vegetable salads regularly, which will help keep you full and soothe the food..

Include soups in your diet that will saturate you rather than overwhelm your stomach..

Season your salads with olive oil or kefir instead of sour cream.

After your life, add an hour of light physical activity to support your tone and speed up the weight loss process..

e-news. com. ua.