Adding to the concern of gluten: facts and research Gluten, a protein found in wheat, rye, barley and many other grains, is still important in connection with its possible impact on health. One of the areas where this influx is monitored is mental health, including anxiety..

New research has shown that people with celiac disease or gluten sensitivity are more likely to experience anxiety. This may be due to the influx of gluten into the nervous system through inflammation and the immune system.

However, other studies have not found a direct link between gluten and anxiety. It is important to note that this may be related to other factors, such as individual sensitivity to wheat's vocalizations, rather than to gluten itself..

Moreover, it is important to remember that not all people who consume gluten experience any negative effects. For rich people, gluten is harmless and does not affect their mental health..

In any case, if you suspect sensitivity to gluten or celiac disease and you are experiencing extreme anxiety, it is important to contact your doctor for professional advice and possible relief..

Regardless of the situation, it is important to maintain a balanced diet and take care of your self-esteem. If you notice a deterioration in your mental health after consuming products that remove gluten, increase your respect for the same, consult with your health care provider to determine next steps..

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