Awareness: The Main Reasons for the Need for More Dairy Products Food science is steadily increasing the importance of including dairy products in diets. With the development of many medicines, there are a number of key reasons why the consumption of dairy products is important for preserving health.

Calcium One of the main aspects is high calcium content, which is necessary for maintaining healthy brushes and teeth.. Dairy products, such as milk, cheese and yoghurt, are rich in minerals and are important for shaping and squeezing bone tissue..

Vitamin D Research reports confirm that dairy products are also a substitute for vitamin D. This vitamin reduces the absorption of calcium and phosphorus, speeds up the absorption of these elements and provides essential support for the strengthening of the bones..

Protein Another important reason for the use of dairy products is their protein content, which is necessary for the growth and renewal of cells.. Proteins in dairy products contain all the necessary amino acids, which help preserve and develop the meat mass.

Probiotics Evidence also suggests the potential power of probiotics found in dairy products such as yogurt. These red microorganisms promote intestinal health and can have a positive effect on the immune system.

Considering all these factors, it is clear that dairy products play a key role in ensuring a balanced diet and maintaining good health.. Also, adding dairy products to your diet can be an important step for the overall well-being of the body..

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