Hair is not just a decoration, but a kind of indicator of the health of the body. There are now five main causes of hair loss, and we show you how to fight these beauty enemies.

Stress and depression:.

A poor life is full of stress, and the body reacts sharply to it. Stronger nervous tension can lead to the point where up to 70% of the hair moves into the pinning phase of growth. Vitamins of group B, anti-stress medications, herbal teas and relaxing physiotherapy will help you resist stress.. Regular sleep also plays an important role in a sensitive nervous system.

Unprecedented cosmetics:.

Many cosmetic factors, regardless of their nature, can cause allergic reactions and lead to hair loss. Changing shampoo or masks can sometimes correct the problem, otherwise you should contact an allergist. Try Vikorist's natural products and organic cosmetics to take care of your hair.

laziness and unruly way of living:.

An active way of living not only has a positive effect on one’s self-esteem, but also promotes healthy hair. Lack of physical activity can lead to accelerated hair loss. Regular walking, running, physical exercise and health talk will help restore hair tone and energy.

Fast food and unbalanced food:.

Today's people often replace brown vegetables and fruits with fast food, which can lead to a lack of vitamins and minerals. For healthy hair, essential vitamins A, C, group B, as well as magnesium, iodine, selenium, phosphorus and saliva. Avoid caffeine and nicotine, giving flavor to fresh vegetables, fruits, cereals, lean meats, fish and dried fruits.

Trimming and styling:.

Extreme combing, frequent conditioning, heat styling and perming can have a negative impact on the hair growth.. These types of styling trim the hair in a tense area, which leads to its loss. When choosing cosmetics and hair care procedures, pay attention to their stock and give preference to natural ingredients.

It is important to remember that, in addition to current officials, hair loss can be caused by vaginess, illness and chronic inflammation processes. If the problem does not persist after cosmetic procedures, consult a doctor to identify the causes and recommend appropriate treatment. Take care of your hair, keep it healthy and promote a healthy way of life.

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