The variety of national strains always attracts respect, but behind the supernatural deposits there may be some shortcomings. We look at all the pros and cons of popular herbs in folk cuisine to help you make more informed choices for your diet.. With expert advice from nutritionists and herbalists, we know which foods are harmful and which can promote poor health.

Salo:.

PLUSES: Fat is rich in vitamins A, D, E and rare vitamin F, which is important for antioxidants and prevents atherosclerosis. Selenium in lard helps fight cancer and improve potency. Arachidonic acid in lard is essential for a healthy heart and other organs. Salo contains lecithin, which helps neutralize cholesterol and prevent atherosclerosis.

MINUSES: Lard is high in calories, so it needs to be absorbed from tarnish (30-50 g per day). High cholesterol may be harmful to some people.

Vareniki:.

PLUS: Dumplings can be prepared without yeast, and with the addition of berries, such as cherries, they become a light and brown dessert. Dumplings with meat are delicious and last for a long time.

CONS: Increased protein and carbohydrate content in dumplings may be important for pickling. For greater nutrition, you can add greens and vegetables to this herb. Dough from white beard may also be unfavorable.

Kartoplyan zrazy:.

PLUS: Potato greens - sieve grass, eaten with cabbage. Potatoes are good for white when combined with proteins.

MINUSES: Multiple thermal processing in prepared foods can create carcinogens, especially if sonicaria oleum is used..

Chicken Kiev:.

PLUS: Kiev cutlets are a good source of protein, especially if you choose lean poultry meat.

MINUSES: Cutlets from factory-made broilers may not be brown on top. Oiling can create carcinogens.

Uzvar:.

PLUSES: Uzvar is a rich multivitamin drink that contains a lot of microelements and is good for the heart and vessels. It helps remove toxins, salts of important metals and relieves low blood pressure.

CONS: The main drawback may be an allergy to the song components. Tsukor can take the uzvar, it’s better to take the honey.

Sour cream:.

PLUSES: Natural sour cream contains calcium and proteins, berries for the cysts and intestines.

MINUSES: Sour cream tastes better when it’s darkened, and there’s more calories in it. Don’t forget that the sour cream on the shelves is natural.

Borsch:.

PLUSES: Borscht is balanced with grass, rich in cellulose and vitamins.

CONS: Foldable proteins may need to be over-etched. Borsch tastes better without adding other protein products.

e-news. com. ua.