Diet and a balanced diet: what mothers can eat during breastfeeding The importance of breastfeeding Breastfeeding is an important period in life for both mothers and children. At this time, children are avoiding the need for food and protection from getting sick from mother's milk, in order to take revenge on the large amount of brown liquids..

Balancing your diet under the hour of breastfeeding under the hour of breastfeeding is not obligatory for children to follow in the most common sense.. Instead, it is recommended that breastfeeding mothers pay attention to their diet and healthy lifestyle. The main goal is to ensure proper food for the mother herself, so that there is little necessary living language and energy for the child’s birth.

Diversity and balance in the diet Instead of mixing and dieting, it is recommended to include in your diet a variety of products that replace the essential nutrients of life - proteins, carbohydrates, fats, etc. both minerals. “The ideal diet for a mother who is breastfeeding is a highly balanced diet that can contain a sufficient amount of fats, proteins and carbohydrates,” said obstetrician-gynecologist Irina Luchitska in an interview with UP. It is also important to make sure you have enough of your spare time, as breastfeeding can result in additional spending on your spare time..

Be careful during the first month. Specialists recommend taking care during the first month after the birth of your child.. It is important to avoid eating certain foods that can be strong allergens: citrus fruits, chocolate, mushrooms, eggs and cow’s milk, say experts on the portal of the medical center “Persha Mamology”. Now, you can start adding different foods and watch your baby’s reaction to new ingredients..

The main principle is diversity and balance. For Zagal, the main principle is this: diversity and balance in the diet, and not harsh restrictions.

The importance of water and allowed foods You need to drink more water during breastfeeding? Next, we’ll take a look at what products you can use and what you can do better during breastfeeding..

All this is for the sake of helping mothers maintain harmony between the natural needs and needs of their little child during breastfeeding..

If you have doubts about your diet or the intake of healthy products, it is better to contact your doctor for help. It is important to remember that the reaction to products may be individual for each mother and child..

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