Research shows that adding sweet pepper to your diet can have a significant positive effect on your health and help you lose weight.. This vegetable is rich in capsanthin (vitamin A), which increases the level of “good” cholesterol and normalizes the level of triglycerides and “bad” cholesterol in the blood, which is beneficial for cardiovascular health..

In addition, research by British scientists confirms that low levels of vitamin C, carotenoids and retinol in the blood can increase the risk of developing cataracts. Sweet pepper is a rich source of important words.

However, the simple fact is that sweet pepper can also relieve low vagina. Published in the journal " It is widely believed that sweet pepper activates genes that promote the production of glycogen, which helps more effectively convert glucose into energy.

According to American research, adding sweet pepper to fatty skin can in some way compensate for its effects on health. Study participants who ate fatty acids with added sweet peppers showed a 13% increase in antioxidant activity and an increase in insulin sensitivity 30 days after taking fatty peppers..

Sweet pepper, in addition to its savory infusion of herbs, provides us with additional benefits for health, becoming a valuable component of a balanced diet and an aid to all types of fruits..

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