Facial expressions are an amazing means of expressing our emotions and feelings.. We all use it daily to convey joy, sadness, anxiety and more.. However, as we age, our face may begin to show fine lines and wrinkles caused by repetitive facial movements.. But don't worry because there are facial exercises that can help you fight these signs of aging..

Fine lines can add character and definition to the face, but they can also be a source of concern for some.. Instead of resorting to drastic methods such as injections or plastic surgery, you can try facial exercises that will help strengthen facial muscles and reduce the appearance of wrinkles.

Here are 8 facial exercises that will help you fight wrinkles:.

Sounds A-O-U-I-Y: Stand in front of the mirror and actively pronounce these sounds, stretching your facial muscles. Repeat the exercise for 3 minutes.

Lip Stretch: Using three fingers—index, middle, and ring fingers—spread your lips slightly apart to create a tight slit.. The fingers should provide resistance to the lips, which are trying to pronounce the sound " Repeat 5-12 times on both sides of the face.

Breathing through the teeth: Clench your teeth, inhale through your nose and exhale forcefully through slightly parted lips.. Repeat 5-12 times.

Eyelid Stretch: Using your thumb and index finger, spread your upper and lower eyelids apart.. The eyes should try to close, but the fingers should offer resistance.. Repeat 5-12 times.

Cheek Retraction: Retract your cheeks between your upper and lower teeth and hold in this position for 5 to 30 seconds.. Repeat 5-12 times.

Lip pursing: Alternately bite your upper and lower lip with opposite teeth.. Repeat 5-12 times.

Air work: Puff up your cheeks with air or water and move the air or water to all corners of your mouth.. Lips should be tightly compressed. Breathing occurs through the nose. Repeat 5-12 times.

Playing with a fluff: Take a fluff or feather and, using a stream of air released through your lips, try to keep the fluff in the air so that it does not fall to the floor. Repeat 5-12 times. You can use an imaginary "

Facial exercises can help you maintain expressive expression and fight fine lines and wrinkles. It is important to remember that doing these exercises regularly can give better results.. So add them to your skin care routine and enjoy the youthful and vibrant appearance of your skin..

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