We hear about crash diets all the time, and while many of them come with health risks, there is a way to lose a few pounds in a short period of time that can be safe and effective. Here is a 2-day diet that will help you lose 2-3 kilograms, especially if you combine it with cardio training.

Sample menu for a 2-day diet:.

Day 1 Breakfast: 2 fried eggs, 1 slice of fried bread, 1 orange, 1 cup of tea without sugar.

Snack: 1 stalk of celery, 1 medium carrot, 1/4 avocado, 1/4 cup low-fat yogurt.

Lunch: 150 g grilled white chicken, 1/2 cup sauteed spinach, 1/2 cup cooked brown rice, 1 apple or 1/2 orange.

Snack: 50 g almonds, 1/2 cup low-fat yogurt.

Dinner: 150 g grilled salmon, 1 cup broccoli, 1/2 cup onion and pepper, 1-2 kiwi.

Day 2 Breakfast: glass of orange juice, 1 cup of low-fat milk with 1/2 cup of dried or fresh fruit, 1 slice of bread (optional).

Snack: 1/2 cup cottage cheese with 1 medium apple.

Lunch: 150 g fried tuna, 1/2 tomato, 150-200 g asparagus (optional), 1 orange or grapefruit.

Snack: 50 g pistachios, 1 glass low-fat or skim milk.

Dinner: 200 g grilled veal, 1/4 part avocado, green beans (optional), fruit of choice - apple or orange.

Workouts combined with a 2-day diet:.

For best results, it is recommended to add cardio training. A 30-minute workout once a day will be enough to maintain your tone and help you burn extra calories.. If you need to lose weight quickly, you can increase your workouts to 2 times a day for 40 minutes and add light strength exercises, including weights.

Following this diet and doing workouts will help you achieve your goal of losing excess weight in a short time. However, before starting any diet or exercise program, it is recommended that you consult with your doctor or nutritionist to make sure it is right for you.

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