Youth and freshness of facial skin is the desire of many. The rejuvenating process can be accelerated by introducing a special diet into your diet and using nourishing masks. Let's look at a five-day plan that will help your skin noticeably rejuvenate in the spring.

Monday Breakfast: Let's start the week with a healthy breakfast. Healthy protein from 200 g of low-fat cottage cheese, as well as fresh juice from a pear or a piece of melon, supplemented with carrot and apple juice.

Lunch: For lunch we offer boiled chicken, a salad of paprika, cheese, tomatoes and fresh herbs, dressed with olive oil, as well as two apples for a vitamin boost.

Afternoon snack: Muesli with dried fruits, yogurt and another pear or a piece of melon are suitable as a snack..

Dinner: We'll end the day with steamed fish, cucumber and fresh herbs salad, as well as orange juice.

Masks: In the morning, use orange juice to wipe your face and leave for 15 minutes. In the evening, prepare a nourishing mask: mix 2 tbsp.. spoons of cottage cheese with 2 tbsp. spoons of apple or apricot puree and apply to face for 15 minutes.

Tuesday Breakfast: On the second day, choose buckwheat or oatmeal, add an egg and mix with apple-plum juice.

Lunch: For lunch we will serve okroshka with kefir, pumpkin porridge and a portion of berries.

Afternoon snack: Let’s end the day with berries, cottage cheese and apple juice.

Dinner: Evening menu includes seaweed and carrot salad with boiled beans and olive oil, a slice of Borodino bread and fresh tomato and paprika juice.

Masks: In the morning, wipe your face with a piece of apple or cucumber, and in the evening, apply a mask of boiled pumpkin with lemon juice and a few drops of olive oil for 20 minutes..

Wednesday, Thursday, Friday By analogy with Monday and Tuesday, continue to follow the proposed menu and mask recipes for each day of the week. This will allow your skin to feel effectively rejuvenated throughout the week..

It is important to remember that a nutritious diet rich in vitamins and regular use of masks are only part of a comprehensive skin care routine.. For best results, it is recommended to take into account your individual skin characteristics and consult with professionals to ensure maximum well-being and freshness..

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