Breakfast during fasting can be tasty and rich, especially if you prepare a casserole of rice and fruits. This dish is not only pleasant for the stomach, but also good for your body.. You will need the following ingredients:.

1 cup rice;

1 large apple;

1 large pear;

100 g pineapple;

A handful of walnuts or hazelnuts;

1 tablespoon vegetable oil;

1 tablespoon lemon juice;

1/4 cup white sugar;

1/2 liter of water;

Salt and vanilla sugar to taste.

Cooking instructions:.

Start with rice. Rinse it well and cook until half cooked in salted water.. Then transfer it to a colander and rinse again.

Peel the pineapple, pear and apple, cut them into equal-sized slices. Combine the fruits in a deep bowl, add lemon juice and mix gently.

Place half of the rice in a baking dish pre-greased with vegetable oil.. Then spread the fruit mixture evenly. Sprinkle the filling with white and vanilla sugar and cover with the remaining rice.

Before putting the casserole in the oven, pour vegetable oil over it and cover with a lid.. Bake the dish for about 25 minutes at 150 degrees.

To create a delicious golden brown crust, remove the lid 5 minutes before cooking..

Serve the finished dish garnished with cinnamon sticks and pieces of fruit or strawberries.

This rice and fruit casserole is a great way to start your day during Lent, and it's so delicious it can be made on regular days too.. Try this recipe and enjoy your morning with taste and health benefits..

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