Proper nutrition - simple Let's start with the fact that you should avoid overcooked and fatty foods. Forget about fast food and snacks in it. Instead, pay attention to food selection, processing and preparation..

Fresh vegetables and fruits Fresh vegetables and fruits are a key source of vitamins and minerals. Eat fruits in the morning and vegetables in the afternoon. Bananas are worth adding to your morning diet, as they help stimulate serotonin, which helps avoid mood swings..

Nuts and Seeds Nuts, which are good for brain activity, should be consumed in moderation due to their high calorie content.. About 100 grams per day will be enough and will not affect your figure. The seeds are rich in magnesium, which is important for heart function..

Replacing sweets Sweets, desserts and cakes can be replaced with dried fruits and honey. It's not only healthy, but also delicious.

Minimal heat treatment It is important to note that products with minimal heat treatment are healthier. A microwave, for example, can help prepare healthy meals. It retains more beneficial properties of products.

Maintaining fermented milk balance Do not forget about fermented milk products that maintain fermented milk balance in the intestines. Daily consumption of bio-kefir or yogurt will help with this.

Baking with wholemeal flour If you love baking, use wholemeal flour. A multi-oven can be a useful assistant in preparing bread and other types of baked goods.

Follow your diet It is important not to put off eating until dinner and refrain from eating before bed.

Remember that proper nutrition is not only the key to health, but also to beauty. By following a healthy diet and using modern kitchen appliances, you can maintain a good mood and figure in excellent shape..

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