When finishing the day, it is important to remember about a proper dinner, especially if you are watching your figure and taking care of your health.. In the last hours before bedtime, it is better not to overeat and choose light and low-calorie meals. We offer three delicious and healthy recipes that will help you stay fit without extra calories..

Pumpkin puree soup What you will need:.

1 kg pumpkin.

2 carrots.

1.5-2 liters of vegetable broth or water.

1 hour. curry.

Salt and ground black pepper to taste.

How to cook:.

Cut the pumpkin into small pieces and the carrots into circles.

Pour broth or water over vegetables and cook until tender..

Blend the soup with a blender until smooth..

Season with curry, salt and pepper to taste.

For extra richness, add cream if desired..

Dinner in Italian What you will need:.

100 g cheese.

2 tomatoes.

2 slices rye bread.

1 hour. dried basil (or oregano).

1 st. olive oil.

A pinch of ground black pepper.

How to cook:.

Toast rye bread.

Cut the tomatoes into circles and cheese (or mozzarella) into slices.

Layer tomatoes and cheese on toast.

Drizzle olive oil over top and season with basil and black pepper.

Serve with toast. Simple and tasty!

Fish cutlets with cottage cheese What you will need:.

500 g fish fillet (red or white fish).

2 tbsp. cottage cheese.

1 egg.

Parsley.

Salt and ground black pepper to taste.

How to cook:.

Finely chop the fish.

Mix fish with cottage cheese, egg and finely chopped parsley.

Salt and pepper to taste.

Form cutlets.

Steam them or, if you don’t have a steamer, fry them for 3-4 tbsp.. water.

Remember that a properly selected dinner helps you maintain your figure and take care of your health.. These recipes are great for ending your day on an easy, low-calorie basis..

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