As we age, wrinkles on the skin become an integral part of the aging process, but proper and systematic skin care can significantly delay this process.. Let's look at what factors influence age-related wrinkles and how to prevent them from appearing.

Skin dehydration: One of the main causes of wrinkles is skin dehydration.. Some women limit their fluid intake in an attempt to avoid gaining extra pounds, which can also lead to dry skin..

Changes in subcutaneous fat: As we age, the distribution of subcutaneous fat changes, which can affect skin firmness.. Proper nutrition is important for maintaining healthy skin.

Take care of your muscles: In addition to taking care of your skin, it is also important to exercise the muscles of your face and neck. Strong muscles help improve skin elasticity.

To combat age-related wrinkles, consider the following recommendations:.

Use fortified and nourishing creams. They are applied using massage movements, helping to improve blood circulation and skin tone..

Pay attention to skin nutrition. Use special products that improve skin nutrition and hydration.

Use contrasting washes. They help keep the skin in good condition and improve its color..

Use strengthening products. They refresh and improve skin tone and are often prepared using natural ingredients..

Hot salt compresses. They are useful after tiring days, insomnia or illness, helping to restore tired skin.

Stimulants. Their use helps strengthen the muscles and tissues of the skin, improving its elasticity..

Transverse pinching and facial gymnastics. Special exercises will help strengthen muscles and keep skin in good condition..

Don't forget that beautiful skin is the result not only of caring for it, but also of caring for your overall health. Watch your diet, exercise and drink enough water. Only an integrated approach will help you maintain youthful and fresh skin for many years.

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