It is not always necessary to use radical methods to cleanse the body, experts say. Many people believe that the human body is capable of maintaining its own internal balance and does not accumulate toxins. In theory, a healthy body independently removes all harmful substances, and nothing unnecessary remains. The skin acts as a reliable barrier, keeping out threats to inner peace, and the intestines have antibacterial properties. But how can we determine when our body still needs cleansing

Natural cleansing methods are effective only if you lead a healthy lifestyle: live in an ecologically clean area, eat right, sleep on time and pay attention to physical activity. However, most of us do not have an ideal lifestyle, and as we approach spring, we begin to experience similar symptoms that indicate the need for cleansing: fatigue, skin problems, allergies, headaches, appetite, colds and a white coating on the tongue.

Now many people are asking themselves the question: do they need to change their menu completely After all, these problems concern not only those who are overweight. Many of us do not want to limit ourselves in nutrition.

There are three natural cleaning methods:.

Bath: The most effective means of spring cleaning is a bath. Its effectiveness has been proven and beyond doubt.. Harmful substances are removed through the skin of the body, and you will feel invigorated and renewed..

Breathing practices: Breathing exercises can also be an effective way to cleanse. The point of the exercise is to inhale air through the nose and exhale through the mouth.. You can rise on your toes and stretch your arms forward. Bends and squats provide additional benefits.

" Even plants that can be grown on a windowsill are suitable for this..

By choosing one of these methods or combining them, you can give your body freshness and energy without having to resort to a strict diet.

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