Extra pounds are a frequent companion of the winter season, when our body is exposed to various stresses.. Where do they come from and how to deal with them? The reason for gaining extra centimeters and kilograms is an unbalanced diet caused by changes in our diet and lifestyle in winter.

In winter, we often indulge in heavy, high-calorie foods such as flour and meat.. This happens due to cold weather and the desire to stay warm, which often leads to gaining extra pounds.. Winter fatigue is not always caused by a lack of light; it is often a consequence of poor nutrition.

Many of us consume canned foods such as pickles and marinades, which increases the stress on the body due to excess salt.. Jams and jams rich in sugar can also contribute to extra pounds.. Lack of vitamins and minerals, as well as excess acidity in food, can weaken the immune system and cause weight gain.

To eat healthy in winter, it is important to reduce your carbohydrate intake and increase your intake of fresh vegetables.. Vegetables such as beets, carrots, radishes and sauerkraut are rich in vitamin C and potassium and should form a large part of your diet. However, it is worth remembering that repeated thawing of vegetables can reduce their biological value..

Dairy and fermented milk products are a source of protein, calcium, vitamins B2 and A, as well as beneficial fibers and bifido-lactobacteria, which strengthen the immune system and improve digestion. Also, you should not completely exclude fats from your diet, as they are necessary for maintaining energy.. Polyunsaturated oils, nuts, vegetable oils and seafood are excellent sources of healthy fats.

It is important to watch your egg intake as they can contain high amounts of cholesterol. Green tea can be a great alternative to coffee or black tea as it is energizing and contains many beneficial elements such as vitamins C and B, antioxidants and dietary fiber.. Thus, eating right in winter can help you shed those extra pounds and support your immunity..

By following these tips and being mindful of your diet, you can enjoy the winter season while staying fit and healthy.

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