Many of us strive to eat healthy, but there are many myths and misconceptions that can confuse us.. Nutritionists unravel the most common myths about healthy eating to help us make more informed decisions.. Let's look at five of them.

Milk is not for adults.

One of the common misconceptions is the idea that milk is exclusively for children.. However, it is not. Milk is an excellent source of calcium, an important mineral for bones and teeth.. If your body absorbs milk well, then drinking 1-2 glasses a day is quite reasonable..

Complete vegetarianism is the healthiest diet.

The myth that total vegetarianism is the healthiest diet also needs to be clarified. In cold climate countries such as Russia, strict vegetarianism may lead to vitamin and mineral deficiencies due to the limited variety of plant foods available.

It is good to drink medicinal mineral water all the time.

Some believe that drinking medicinal mineral water constantly helps maintain health. However, this is not entirely true. Excessive consumption of such water can change the composition of gastric juice and even cause salt deposition in the kidneys and gall bladder. Therefore, it should be consumed in moderation and as recommended by a doctor..

You need to eat soup every day.

Soups are a great part of the diet, but you don't have to eat them every day. If you drink enough water (about 2 liters per day) and eat enough vegetables (at least 600 g per day), your body will receive the nutrients it needs. However, for some people, soups may be an important source of nutrients due to genetic factors.

Low-calorie diets help you lose weight quickly.

Low-calorie diets may help you start losing weight, but if followed long-term, they may have the opposite effect. The body will begin to conserve energy and save calories for a rainy day, which can lead to regaining lost weight. It is important to maintain a balanced diet and take into account the individual needs of your body.

In conclusion, eating healthy is undoubtedly an important part of taking care of our bodies, but we must be aware of the right approaches and avoid popular myths to achieve the best results for our health.

e-news. com. ua.