The ketogenic diet, which is characterized by a high level of fat and a low level of carbohydrates, has become popular not only for weight loss, but also for influencing the body’s hormonal system.

Ketones, which are created as a result of the deposition of fats in the liver, can affect hormones. Reducing insulin One of the key effects of the ketogenic diet is a decrease in insulin.

Carbohydrates that are particularly easy to digest are associated with high levels of insulin. On a ketogenic diet, when carbohydrates are limited, insulin increases at lower levels. This can be used to improve insulin sensitivity and manage type 2 diabetes.

Ghrelin and leptin The ketogenic diet can also be combined with hormones that control appetite. The hormone ghrelin, which stimulates appetite, may decrease by aphids ketosis, which helps to reduce hunger. On the other hand, the hormone leptin, which is associated with various types of diet, may more effectively perform its function during a ketogenic diet.

Thyroid gland Current research links the ketogenic diet to changes in thyroid gland function. In some episodes, it can lead to decreased activity of the thyroid gland and decreased production of thyroid hormones.

However, these changes may be temporary or individual.. Reproductive hormones Women on a ketogenic diet may experience changes in their menstrual cycle.. This may be associated with an influx of reproductive hormones through changes in the grub diet and the level of fat.

It is important to achieve balance. Although ketones can affect the hormonal system, it is important to emphasize that they will definitely not be a thing forever. Your skin is unique and your response to the ketogenic diet can vary.. Before starting this diet regimen, it is recommended to consult a doctor, especially if you have any chronic illness or problems with the hormonal system.

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