The ketogenic diet, characterized by high fat and low carbohydrate intake, has become popular not only for weight management, but also for influencing the body's hormonal system..

Ketones produced by the breakdown of fats in the liver can affect hormones. Insulin Levels One of the key effects of the ketogenic diet is a decrease in insulin levels.. Especially fast-absorbing carbohydrates contribute to a high secretion of insulin.

On a ketogenic diet, when carbohydrates are limited, insulin is produced in smaller quantities. It may be useful for improving cellular insulin sensitivity and managing type 2 diabetes. Ghrelin and leptin The ketogenic diet may also affect hormones that control appetite.

The appetite-stimulating hormone ghrelin may decrease during ketosis, which helps reduce hunger.. On the other hand, the hormone leptin, which is associated with satiety, may be more effective on a ketogenic diet..

Thyroid Some studies link the ketogenic diet to changes in thyroid function. In some cases, it can lead to decreased activity of the thyroid gland and decreased production of thyroid hormones.

However, these changes may be temporary and individual. Reproductive Hormones Some women on the ketogenic diet may experience changes in their menstrual cycle. This may be due to effects on reproductive hormones due to changes in diet and fat levels.

Balance is Important Although ketones can affect the hormonal system, it is important to emphasize that they do not always act in the same way..

Every body is unique and may respond differently to the ketogenic diet.. Before starting this diet, it is recommended to consult a doctor, especially if you have any chronic diseases or problems with the hormonal system.

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