Losing weight and getting into the shape you want doesn't have to involve extreme diets or grueling workouts.. Nutritionist Ekaterina Pavlova offers simple and effective tips that will allow you to lose up to 4 kilograms per month without unnecessary effort.

Start from the water.

A morning glass of cool ginger water can be a great way to boost your metabolism and restore lost fluids after a night out.. This simple ritual can also reduce the urge to reach for coffee in the morning..

Add cinnamon to your diet.

Cinnamon is known for its ability to speed up metabolism. You can easily include it in your diet by adding it, for example, to cottage cheese or yogurt.

Vary your seasonings.

Using a variety of seasonings, such as curry and black pepper, helps reduce salt intake and add more flavor to your dishes..

Get enough sleep.

Healthy sleep of at least 8 hours a day maintains normal metabolism and reduces hunger during the day.

Don't go to the store hungry.

Going to the store on an empty stomach can lead to over-purchasing and choosing unnecessary products.. It’s better to have a snack before going to the store and make a list of necessary products.

Limit your intake of dairy products.

Reduce your dairy intake to reasonable portions, such as 100 grams of cottage cheese or 1 glass of milk or kefir per day. This will provide you with enough calcium and support the normal functioning of the body..

Avoid fruits after 18:00.

Fruits rich in fast carbohydrates can contribute to weight gain. It is recommended to consume them in the first half of the day and limit daily consumption to 1-2 servings.

Use small plates.

Small plates create the illusion of larger portions, which helps you control your food intake and prevent overeating.

Don't go to bed immediately after eating.

Staying active after meals promotes more efficient digestion and reduces the likelihood of weight gain.

Eat food at the table.

If you eat while doing other activities, you tend to consume more than you really need. Pay proper attention to your food intake and you will be able to control your appetite more effectively..

Try following these tips for just a month and you will notice positive changes in your weight and overall well-being..

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