Losing weight is a goal that many people set for themselves, but how to maintain the results and avoid constant weight fluctuations? The right path to permanent weight loss includes several important aspects.

First, it's worth noting that diet and physical activity play a key role in the weight loss process.. However, it is important to remember that sharply reducing calories and fasting can be harmful to health and lead to the opposite effect.. It is recommended to reduce calorie intake to 1000-1100 kcal per day (or 1400 kcal for intense physical activity) and eliminate high-fat foods such as cream, full-fat milk, pork, bread, buns, cookies and cakes. Instead, you should increase your consumption of vegetables and fruits (except bananas and grapes).

The main rule in losing weight is not to go too far.. Extreme diets and too strict restrictions can lead to metabolic disorders and harm health. Fasting can cause deficiencies in essential vitamins and minerals and can lead to skin, hair and nail problems.. Therefore, it is important to eat a balanced diet.

Fractional nutrition is one of the keys to successful weight loss and maintaining results.. It is recommended to eat food 4-6 times a day, but portions should be reduced. This approach allows you to avoid the constant feeling of hunger and maintain your metabolism at the desired level.. Over time, this regime becomes a habitual way of life..

Even if you are on a diet, it is important to include lean meat, fish, vegetables, fruits and grains in your diet. A balanced diet provides the body with essential nutrients and helps maintain health.. It is also important to control portion sizes and avoid overeating.

The secret to permanent weight loss is creating healthy eating habits and maintaining an active lifestyle.. Remember that losing weight is not a temporary phenomenon, but a new lifestyle that will help you maintain the results forever.

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