Dreaming of peach skin free of pimples and breakouts? By following our simple rules, you can easily turn this dream into reality.. Let's look at 5 important steps to clear and healthy skin.

Step 1: Proper nutrition The condition of your skin depends largely on your diet.. Limit the consumption of flour products, sweet, spicy, sour, salty, as well as smoked meats and meat. Try not to eat before bed so as not to put a strain on the stomach, which can lead to the formation of toxins and, as a result, acne..

Step 2: Moisturize Lack of moisture makes the skin more vulnerable to infections and can lead to pustules.. Drink at least 1.5 liters of pure water daily and wash your face with purified water to avoid exposure to harmful chemicals.

Step 3: Care and store-bought cosmetics Use store-bought products that are suitable for your skin type and do not forget about homemade masks, lotions and compresses. The combined use of these products increases the local immunity of the skin..

Step 4: Rest and night care At night, the skin is intensively renewed, so ensure it is fully rested and nourished with a night cream. Do not leave on it the remnants of old cosmetics and dirt.

Step 5: Sun and cold protection In the summer, use a sunscreen with UV protection to prevent the harmful effects of the sun's rays. Protect yourself from the cold and wind in winter to keep your skin healthy.

Bonus Step: Get Rid of Pimples If you develop pustular pimples, you can use synthomycin emulsion or zinc ointment to relieve inflammation and speed up healing.. However, do not forget about hygiene and skin care.

By following these five steps and bonus tips, you can achieve clear, healthy skin that glows with health and beauty.. Do not forget about regular care and proper nutrition, and your skin will be grateful to you..

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