Understanding the importance of consulting a nutritionist when choosing a diet often comes after a few unsuccessful attempts of your own.. This approach can lead to waste of time and effort and cause health problems.. To avoid these mistakes, it is useful to know about the most common mistakes that are made when dieting..

Error 1. Lack of a list of allowed foods Many people, in an effort to lose weight, say to themselves: " However, they do not always have a clear list of products that are allowed to be consumed..

Diet, of course, means restriction, but it is important to know what exactly is allowed to be included in the diet.. You need to be clear about your nutrition plan for the period of the diet, and not just hope that the rejection of unhealthy foods will automatically make the diet healthy..

Mistake 2. Lack of a nutrition strategy It is important to determine what foods will be included in your diet for breakfast, lunch and dinner. In addition, you should consider how you will eat when you are away from home, for example, at work.. Lack of preparation and lack of strategy can derail your dietary efforts..

Mistake 3. Too many low-calorie foods Too often, people choose low-calorie foods to reduce the calorie content of their diet.. However, an excess of such food can also be unhealthy.. For example, eating large amounts of low-calorie salads can lead to feelings of hunger and a desire to eat more..

Error 4. Unbalanced diet The diet should be balanced in terms of proteins, fats, carbohydrates and trace elements.. Rough choice of products and non-observance of nutritional balance can cause a deficiency of substances necessary for the body..

Mistake 5. Abrupt start and end of the diet Many decide to start a strict diet after a heavy meal or overeating.. A sudden change in diet can cause a negative reaction of the body and hatred of the diet.. It is important to start and end the diet gradually so that the body can adjust to the new regimen..

Mistake 6. Irregular eating Follow a regular meal schedule. Frequent changes in diet can slow down the metabolism and reduce the effectiveness of the diet..

So, by avoiding these common dieting mistakes, you will improve your chances of achieving the results you want and maintaining a healthy lifestyle..

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